Ingredients For Vegetable Risotto With Parmesan Wafers Recipe
2 cup Finely Grated Parmesan Cheese
1 liter Massel salt reduced chicken style liquid stock
1 tablespoon Olive oil
1 Large red onion, finely chopped
2 Garlic Cloves, Crushed
1.5 cup Arborio Rice
0.5 cup Dry white wine
1.33 cup Frozen vegetables
Nutrition value
639
calories per serving
9 g Fat37 g Protein97 g Carbs7 g FiberOther
Current Totals
9 g Fat
37 g Protein
97 g Carbs
7 g Fiber
MacroNutrients
Carbs
97 g
Protein
37 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
802 mg
Iron
11 mg
Vitamin A
296 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
1 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
2 mg
Phosphorus
663 mg
Selenium
35 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment