Vegetable Risotto With Parmesan Wafers Recipe

Recipe By Taste

Frozen vegies aren't just a side-here they are the main ingredient

4.3
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Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

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Ingredients For Vegetable Risotto With Parmesan Wafers Recipe

Nutrition
value
639
calories per serving
9 g Fat37 g Protein97 g Carbs7 g FiberOther

Current Totals

  • 9 g Fat
  • 37 g Protein
  • 97 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    97 g
  • Protein
    37 g
  • Fiber
    7 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    802 mg
  • Iron
    11 mg
  • Vitamin A
    296 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    57 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    131 mg
  • Manganese
    2 mg
  • Phosphorus
    663 mg
  • Selenium
    35 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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