Parmesan Vegetable Saute Recipe

Name: Parmesan Vegetable Saute Recipe
Total time: 20 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

“I came up with this recipe one evening when I didn’t have enough time to make pasta primavera,” recalls Caroline Sperry in Shelby Township, Michigan. “It’s a hearty veggie dish…and so savory and fun to toss around in a skillet!”.

3.8

11 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Parmesan Vegetable Saute Recipe

1/2 inch Medium zucchini, cut into 1/4 slices
0.31 cup Sliced fresh mushrooms
0.13 cup Chopped Green Onions
1/4 teaspoon Minced Garlic
0.13 teaspoon Salt
0.06 teaspoon Pepper
1/2 tablespoon Olive oil
1/4 Medium tomato, chopped
1/2 tablespoon Shredded Parmesan Cheese

Nutrition
value

220

calories per serving

9 g Fat12 g Protein22 g Carbs19 g FiberOther

Current Totals

Fat
9g
Protein
12g
Carbs
22g
Fiber
19g

MacroNutrients

Carbs
22g
Protein
12g
Fiber
19g

Fats

Fat
9g

Vitamins & Minerals

Calcium
64mg
Iron
5mg
Vitamin A
344mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
2mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
394mg
Selenium
3mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home