Ingredients For Vegetable Quiche Cups To Go Recipe
Cooking spray
1 Package frozen chopped spinach, thawed and drained
0.75 cup Liquid egg substitute
0.75 cup Shredded reduced-fat cheddar cheese
0.25 cup Diced Onion
0.25 cup Chopped Green Bell Pepper
Nutrition value
62
calories per serving
4 g Fat4 g Protein2 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
4 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
4 g
Fiber
0 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
9 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment