Spaghetti Squash Quiche With Vegetables Recipe

Name: Spaghetti Squash Quiche With Vegetables Recipe
Total time: 97 min
Yield: 8
Cuisine: American

Recipe By I Food Real

Spaghetti squash quiche that uses vegetables as a crust. filled with balsamic veggies, 2 cheeses and eggs.

3.8

20 Rating -

Rate

Non Vegdiet

1hr 37minstotal

12minsPrep

1hr 25minsCook

1hr 37m.total

12m.Prep

1hr 25m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Spaghetti Squash Quiche With Vegetables Recipe

0.31 pound 1 medium spaghetti squash about
0.06 teaspoon Basil dried
0.06 teaspoon Garlic powder
0.03 teaspoon Himalayan pink salt
0.13 Large onion sliced
0.13 Large bell pepper coarsely chopped
0.13 tablespoon Coconut or avocado oil
3/4 Eggs large
0.38 tablespoon Balsamic vinegar
0.13 teaspoon Basil dried
0.03 teaspoon Himalayan pink salt
0.06 cup 2 oz any hard cheese, shredded
1/2 ounce Feta cheese crumbled
1/4 cup Vegetables sliced
As required Cooking spray i use misto

Nutrition
value

161

calories per serving

7 g Fat10 g Protein12 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
12g
Fiber
3g

MacroNutrients

Carbs
12g
Protein
10g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
171mg
Iron
2mg
Vitamin A
207mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
178mg
Selenium
21mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Food Real