Bacon Vegetable and Ricotta Quiche Recipe

Recipe By Cravings Of A Lunatic

This bacon, vegetable, and ricotta quiche is a wonderful breakfast recipe from the talented katherine martinelli

4.1
13 Rating -
Rate
Non Vegdiet
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
Bacon Vegetable and Ricotta Quiche
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ingredients serve

Ingredients for Bacon Vegetable and Ricotta Quiche Recipe

  • As required Butter or shortening
  • 0.13 Sheet puff pastry or your favorite pie crust
  • 3/4 ounce Bacon roughly chopped
  • 1/2 Stalks asparagus
  • 1/4 cup Chopped zucchini from 2 small zucchini
  • 0.06 cup A chopped arugula
  • 1 Large eggs
  • 0.03 cup A whole milk or cream
  • 3/4 ounce Fresh ricotta
Nutrition
value
109
calories per serving
6 g Fat9 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    9g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    2mg
  • Vitamin A
    93mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    142mg
  • Selenium
    22mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cravings Of A Lunatic