Vegetable Quiche Cups To Go Recipe

Name: Vegetable Quiche Cups To Go Recipe
Total time: 35 min
Yield: 6
Cuisine: Italian

Recipe By All Recipes

Spinach, bell pepper, and onion are baked with egg substitute in muffin cups to make the perfect on-the-go breakfast.

4.4

22 Rating -

Rate

Eggdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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ingredients serve

serve1

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Ingredients for Vegetable Quiche Cups To Go Recipe

As required Cooking spray
0.17 Package frozen chopped spinach, thawed and drained
0.13 cup Liquid egg substitute
0.13 cup Shredded reduced-fat cheddar cheese
1/25 cup Diced Onion
1/25 cup Chopped Green Bell Pepper

Nutrition
value

calories per serving

4 g Fat4 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
4g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
39mg
Iron
< 1mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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