2 cup mixed vegetables, cut into small pieces and pressure cooked with a little salt
1 piece Onion medium, cut into small
0.5 cup Lima Bean or Rajma beans cooked cooked
2 tablespoon Rice flour, besan and maida each
0.5 tablespoon Ginger garlic paste
3 Green Chillies , finely chopped
1 teaspoon Red Chilli Powder
0.5 teaspoon Jeera
1 teaspoon Dhania powder and garam masala each
2 tablespoon Tomato puree
As required Salt and little turmeric powder
3 tablespoon Cooking Oil
Nutrition value
137
calories per serving
11 g Fat3 g Protein8 g Carbs4 g FiberOther
Current Totals
11 g Fat
3 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
51 mg
Iron
2 mg
Vitamin A
380 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
40 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment