1 small head broccoli, separate into florets. Peel the larger stems and cut them into discs
2 red or green bell peppers, chopped
2 stick celery, chopped
2 tablespoon corn starch mixed with 1/4 cup water
1 tablespoon sesame oil
2 inch red chillies, broken into 1 s
2 teaspoon garlic paste
2 teaspoon ginger paste
0.25 cup peanuts, toasted lightly on a skillet and then coarsely chopped
4 scallions or green onions, chopped
2 cup Mix in a bowl: vegetable stock or water
0.25 As required cup soy sauce or more
2 tablespoon rice vinegar
1 tablespoon Sugar
1 teaspoon hot chilli sauce like sriracha
2 green chillies
Nutrition value
1094
calories per serving
20 g Fat70 g Protein147 g Carbs137 g FiberOther
Current Totals
20 g Fat
70 g Protein
147 g Carbs
137 g Fiber
MacroNutrients
Carbs
147 g
Protein
70 g
Fiber
137 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
240 mg
Iron
34 mg
Vitamin A
2332 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
18 mg
Vitamin B6
3 mg
Vitamin B9
199 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
11 mcg
Magnesium
655 mg
Manganese
5 mg
Phosphorus
2275 mg
Selenium
23 mcg
Zinc
26 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment