Ingredients For Fried Rice Vegetable Fried Rice Recipe
2 tablespoon Peanut or corn oil
1 Medium onion diced
1 Red bell pepper cored, seeded and diced
1 cup Firm tofu cubed
2 tablespoon Minced garlic
2 tablespoon Minced ginger
4 cup Cooked rice
1 cup Frozen peas thawed
0.25 cup A vegetable stock
2 tablespoon Soy sauce
1 tablespoon Sesame oil
1 teaspoon Fish sauce
0.25 cup A chopped cilantro
Nutrition value
848
calories per serving
6 g Fat26 g Protein168 g Carbs14 g FiberOther
Current Totals
6 g Fat
26 g Protein
168 g Carbs
14 g Fiber
MacroNutrients
Carbs
168 g
Protein
26 g
Fiber
14 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
196 mg
Iron
5 mg
Vitamin A
793 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
113 mg
Manganese
2 mg
Phosphorus
274 mg
Selenium
6 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment