Ingredients For Vegetable Farro Stew With Figs And Pine Nuts Recipe
2 sprig Rosemary
5 sprig Oregano
5 sprig Thyme
2 Small artichokes
1 cup Farro
0.25 cup Extra Virgin Olive Oil, Plus More For Drizzling
1.5 cup Tomato juice
0.5 cup Water
2 teaspoon Kosher salt, plus more for seasoning
1 teaspoon Crushed Red Pepper
0.25 inch 2 heads of garlic, cut off the tops
0.1200000000000001 inch 1 lemon, sliced thick
0.33000000000000007 inch 1 cubanelle pepper, sliced thick
0.33000000000000007 inch 1/2 red bell pepper, sliced thick
0.33000000000000007 inch 1/2 yellow bell pepper, sliced thick
1 Medium onion, quartered
1 Large japanese eggplant, cut into 6 wedges
1 cup Dried black mission figs, stemmed
0.5 cup Golden Raisins
1 Fennel bulb, trimmed and cut into 6 wedges
0.5 pound Large cherry tomatoes, halved
2 inch 1 small green zucchini, cut into
2 inch 1 small yellow squash, cut into
6 ounce Kale, stemmed and leaves quartered
Nutrition value
353
calories per serving
17 g Fat9 g Protein46 g Carbs21 g FiberOther
Current Totals
17 g Fat
9 g Protein
46 g Carbs
21 g Fiber
MacroNutrients
Carbs
46 g
Protein
9 g
Fiber
21 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
557 mg
Iron
10 mg
Vitamin A
921 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
203 mg
Manganese
3 mg
Phosphorus
257 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.