Ingredients For Vegetable Farro Stew With Figs And Pine Nuts Recipe
2 sprig Rosemary
5 sprig Oregano
5 sprig Thyme
2 Small artichokes
1 cup Farro
0.25 cup Extra Virgin Olive Oil, Plus More For Drizzling
1.5 cup Tomato juice
0.5 cup Water
2 teaspoon Kosher salt, plus more for seasoning
1 teaspoon Crushed Red Pepper
0.25 inch 2 heads of garlic, cut off the tops
0.1200000000000001 inch 1 lemon, sliced thick
0.33000000000000007 inch 1 cubanelle pepper, sliced thick
0.33000000000000007 inch 1/2 red bell pepper, sliced thick
0.33000000000000007 inch 1/2 yellow bell pepper, sliced thick
1 Medium onion, quartered
1 Large japanese eggplant, cut into 6 wedges
1 cup Dried black mission figs, stemmed
0.5 cup Golden Raisins
1 Fennel bulb, trimmed and cut into 6 wedges
0.5 pound Large cherry tomatoes, halved
2 inch 1 small green zucchini, cut into
2 inch 1 small yellow squash, cut into
6 ounce Kale, stemmed and leaves quartered
Nutrition value
353
calories per serving
17 g Fat9 g Protein46 g Carbs21 g FiberOther
Current Totals
17 g Fat
9 g Protein
46 g Carbs
21 g Fiber
MacroNutrients
Carbs
46 g
Protein
9 g
Fiber
21 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
557 mg
Iron
10 mg
Vitamin A
921 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
203 mg
Manganese
3 mg
Phosphorus
257 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment