Onion stew with vegetables Recipe
Recipe By Better Butter
This recipe is a mild and light version of sindhi onion based recipe. The epitome of its taste lies in cooking the onions to just the right colour. This is very apt for winter or when one is dazzled about what to cook. It is a healthy stew with judicious mix of nutrients.
3.9
30 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Onion stew with vegetables Recipe
- 1/2 onion medium chopped
- 1/2 tomato small chopped
- 1/2 piece potato small diced into 1
- 0.13 cup Elbow Macaroni
- 0.06 cup Green Peas
- 1/2 piece Drumstick scraped and cut into 2
- 1/2 Green chilli small chopped
- 0.13 inch ginger finely chopped
- 0.13 teaspoon Turmeric
- 1/2 teaspoon coriander powder
- 0.13 teaspoon Red chilli powder
- 0.13 teaspoon Garam masala powder
- As required Salt
- As required oil for cooking
- sprig A few chopped coriander for garnish
Nutrition
value
value
146
calories per serving
1 g Fat5 g Protein27 g Carbs9 g FiberOther
Current Totals
- Fat1g
- Protein5g
- Carbs27g
- Fiber9g
MacroNutrients
- Carbs27g
- Protein5g
- Fiber9g
Fats
- Fat1g
Vitamins & Minerals
- Calcium84mg
- Iron3mg
- Vitamin A5273mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus97mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter