Ingredients For Vegetable Curd Cheese Kurma Recipe
For Korma
1 kilogram Peas
250 gram Potatoes
100 gram Capsicum
250 gram Tomatoes
1 tablespoon Ghee
1 tablespoon Butter
4 Cloves
5 Cardamom
3 Cinnamon
1 cup Curd
50 gram Cashewnut powder
2 Onion Finely Chopped
1 cup Milk
3 cup Water
3 tablespoon Cheese
1 teaspoon Salt
0.5 cup Coriander
For seasoning
0.5 cup Coconut, Shredded
1 tablespoon Ghee
6 Curry leaves
For Paste
6 Green chillies
1 piece Ginger
0.5 cup Mint
Nutrition value
406
calories per serving
15 g Fat21 g Protein46 g Carbs22 g FiberOther
Current Totals
15 g Fat
21 g Protein
46 g Carbs
22 g Fiber
MacroNutrients
Carbs
46 g
Protein
21 g
Fiber
22 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
289 mg
Iron
7 mg
Vitamin A
1467 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
168 mcg
Vitamin B12
0 mcg
Vitamin C
126 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
204 mg
Manganese
6 mg
Phosphorus
275 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
