Ingredients For Vegetable And Chicken Burgers Recipe
3 teaspoon Olive oil
4 Slices reduced fat cheese
4 Wholemeal grain rolls, halved
1 cup Shredded iceberg lettuce
8 Slices beetroot
Tomato sauce, to serve
400 gram Chicken breast mince
1 Large zucchini, grated
1 Large Carrot, Grated
1 Small brown onion, grated
Nutrition value
279
calories per serving
14 g Fat25 g Protein13 g Carbs8 g FiberOther
Current Totals
14 g Fat
25 g Protein
13 g Carbs
8 g Fiber
MacroNutrients
Carbs
13 g
Protein
25 g
Fiber
8 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
113 mg
Iron
4 mg
Vitamin A
1270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
0 mg
Phosphorus
217 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment