Grilled Turkey Vegetable Burger Recipe
Recipe By Taste Of Home
I was delighted to find this recipe, a healthy version of burgers with little fat, but flavorful ingredients, including carrot, onion and apple. I make these burgers with either ground turkey or chicken.
3.5
10 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Turkey Vegetable Burger Recipe
- 1/2 Large egg lightly beaten
- 1.50 tablespoon Toasted wheat germ
- 1.50 tablespoon Salsa
- 1 tablespoon Shredded Carrot
- 1 tablespoon Finely Chopped Onion
- 1 tablespoon Shredded peeled apple
- 1/2 Garlic Clove, Minced
- 0.13 teaspoon Salt
- 1/4 pound Ground Turkey Or Chicken
- 1 Hamburger buns, split
Nutrition
value
value
282
calories per serving
10 g Fat29 g Protein19 g Carbs2 g FiberOther
Current Totals
- Fat10g
- Protein29g
- Carbs19g
- Fiber2g
MacroNutrients
- Carbs19g
- Protein29g
- Fiber2g
Fats
- Fat10g
Vitamins & Minerals
- Calcium54mg
- Iron3mg
- Vitamin A468mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus299mg
- Selenium34mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home