Chicken And Grilled Vegetable Burgers Recipe

Name: Chicken And Grilled Vegetable Burgers Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Taste

Healthy roast vegetables and cajun spiced chicken make this the perfect low-fat burger.

4.1

13 Rating -

Rate

Non Vegdiet

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

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Ingredients for Chicken And Grilled Vegetable Burgers Recipe

1/2 Single chicken breast fillets, coarsely chopped
17.50 gram Fresh Breadcrumbs
1/4 Egg, lightly whisked
1/2 teaspoon Cajun seasoning
1/2 Garlic Cloves, Crushed
1/4 tablespoon Finely chopped fresh oregano
1/2 teaspoon Finely chopped fresh thyme
1/2 Red capsicums, quartered, deseeded
As required Olive oil, to grease
1/4 Large eggplant, sliced crossways
1 Crusty white bread rolls, split
21.25 gram Reduced-fat hummus

Nutrition
value

145

calories per serving

5 g Fat6 g Protein18 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
6g
Carbs
18g
Fiber
4g

MacroNutrients

Carbs
18g
Protein
6g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
174mg
Iron
5mg
Vitamin A
53mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
1mg
Phosphorus
85mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste