Vegetable And Chicken Burgers Recipe

Recipe By Taste

Serve grilled chicken and vegetable burgers on wholemeal grain rolls with lettuce and beetroot and everyone will be asking for more

4.2
27 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Vegetable And Chicken Burgers
plan
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ingredients serve

Ingredients for Vegetable And Chicken Burgers Recipe

  • 3/4 teaspoon Olive oil
  • 1 Slices reduced fat cheese
  • 1 Wholemeal grain rolls, halved
  • 1/4 cup Shredded iceberg lettuce
  • 2 Slices beetroot
  • As required Tomato sauce, to serve
  • 100 gram Chicken breast mince
  • 1/4 Large zucchini, grated
  • 1/4 Large Carrot, Grated
  • 1/4 Small brown onion, grated
Nutrition
value
279
calories per serving
14 g Fat25 g Protein13 g Carbs8 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    25g
  • Carbs
    13g
  • Fiber
    8g

MacroNutrients

  • Carbs
    13g
  • Protein
    25g
  • Fiber
    8g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    4mg
  • Vitamin A
    1270mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    217mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste