0.5 inch 2 large russet potatoes peeled and cut into cubes
2 cup Frozen vegetables
As required Salt and pepper to taste
Nutrition value
230
calories per serving
10 g Fat28 g Protein4 g Carbs3 g FiberOther
Current Totals
10 g Fat
28 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
28 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
1129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
194 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment