Current Totals
Fat
6g
Protein
30g
Carbs
14g
Fiber
15g
MacroNutrients
Carbs
14g
Protein
30g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
58mg
Iron
5mg
Vitamin A
1495mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
379mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment