Vegetable Beef Soup Recipe
Recipe By The Roasted Root
Quick and easy vegetable beef soup packed with nutrients for a healthy low-carb keto dinner recipe.
4.5
18 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Beef Soup Recipe
- 1/2 tablespoon Avocado Oil
- 1/4 Medium Yellow Onion Finely Chopped
- 1 Cloves garlic minced
- 1/4 pound Ground beef 85/15 or 90/10 recommended
- 1/4 Large carrot peeled and chopped
- 1/4 Large parsnip peeled and chopped
- 1/4 Medium Yellow Squash
- 1/4 cup Peas optional
- 1/4 Vine ripened tomato diced
- 1.50 cup Beef broth or chicken broth
- 0.06 teaspoon Black pepper
Nutrition
value
value
610
calories per serving
27 g Fat77 g Protein9 g Carbs7 g FiberOther
Current Totals
- Fat27g
- Protein77g
- Carbs9g
- Fiber7g
MacroNutrients
- Carbs9g
- Protein77g
- Fiber7g
Fats
- Fat27g
Vitamins & Minerals
- Calcium83mg
- Iron5mg
- Vitamin A1193mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium128mg
- Manganese2mg
- Phosphorus573mg
- Selenium59mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root