Vegetable beef soup is one of my favorite nourishing and warming hearty soup recipes. It comes together fast and tastes like it cooked all day. See how!.
1.5 inch lb pot roast or stew beef, 1/2 s or smaller
1 onion diced
3 stalks celery diced
3 carrots medium, diced
6 ounce brown or white mushrooms chopped
4 cup beef broth or chicken broth, low sodium
1 bay leaf
1 teaspoon fish sauce optional
As required salt and pepper
Nutrition value
240
calories per serving
6 g Fat30 g Protein14 g Carbs15 g FiberOther
Current Totals
6 g Fat
30 g Protein
14 g Carbs
15 g Fiber
MacroNutrients
Carbs
14 g
Protein
30 g
Fiber
15 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
58 mg
Iron
5 mg
Vitamin A
1495 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
379 mg
Selenium
23 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
