Ingredients For Vegetable And Smoked Turkey Chowder Recipe
1 cup Sliced celery
1 cup Sliced carrots
0.5 cup Chopped onion
0.5 teaspoon Dried thyme, crushed
0.5 teaspoon Dried sage, crushed
0.5 teaspoon Pepper
2 tablespoon Cooking oil
2 cup Canned chicken broth or 2 cups basic soup stock
2 cup Water
2 cup Cubed, unpeeled red potatoes
10 ounce 1 smoked turkey leg
2 Small zucchini, halved lengthwise and sliced
10 ounce 1 package frozen whole kernel corn
Nutrition value
201
calories per serving
9 g Fat13 g Protein15 g Carbs6 g FiberOther
Current Totals
9 g Fat
13 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
13 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
90 mg
Iron
3 mg
Vitamin A
884 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
163 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment