Ingredients For Tuna Salad, Jackfruit & Chickpeas Recipe
1 can Young green jackfruit in brine, drained and rinsed
1 can Chickpeas, drained and rinsed
4 Stalks celery, finely diced
0.25 cup Finely minced onion
0.5 cup Dill pickles, finely diced
0.5 cup Vegan mayo, to preference
2 tablespoon Mustard
1 teaspoon Onion powder
1 teaspoon Garlic powder
2 teaspoon Kelp flakes, optional
1 tablespoon Dried dill, optional
As required Salt and pepper, to taste
Nutrition value
61
calories per serving
2 g Fat3 g Protein10 g Carbs5 g FiberOther
Current Totals
2 g Fat
3 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
263 mg
Iron
4 mg
Vitamin A
509 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
