Vegan Sweet Potato Veggie Burgers Recipe

Recipe By The Spruce Eats

This is not your average veggie burger recipeit's a sweet potato burger A sweet potato veggie burger, that is. Packed full of lots of healthy ingredients, these oven-baked sweet potato burgers are truly inspired by southern cookingthey're made from sweet potatoes, quinoa, maple syrup, pecans and kale and absolutely no meat, eggs or dairy. This is a good one to bookmark if you need an idea to use up some leftover cooked or mashed sweet potatoes, or even if you have leftover cooked quinoa on hand. This recipe is vegetarian, and, as long as you use a vegan margarine or vegan butter substitute, they are vegan as well. All of the ingredients are gluten-free, but obviously, if you are planning to serve them on hamburger buns, you'll need to find some which are gluten-free if you're cooking for anyone with wheat and gluten sensitivities. These award-winning southern-inspired vegetarian and vegan sweet potato burgers made with quinoa were developed by tolerant vegan blogger nikki haney and courtesy of the north carolina sweet potato commission.

4.5
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Vegdiet
50minstotal
15minsPrep
35minsCook

ingredients serves

Ingredients For Vegan Sweet Potato Veggie Burgers Recipe

Nutrition
value
296
calories per serving
15 g Fat8 g Protein33 g Carbs10 g FiberOther

Current Totals

  • 15 g Fat
  • 8 g Protein
  • 33 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    8 g
  • Fiber
    10 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    122 mg
  • Iron
    4 mg
  • Vitamin A
    478 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    118 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    85 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    113 mg
  • Manganese
    1 mg
  • Phosphorus
    188 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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