15 ounce 1 . can no salt added black beans, rinsed and drained
0.5 cup A frozen roasted corn, thawed
0.5 cup A fresh salsa
cup A cup sliced scallions
0.25 cup A chopped fresh cilantro
2 tablespoon Chopped green olives
2 tablespoon Pumpkin seeds, toasted
Nutrition value
405
calories per serving
2 g Fat10 g Protein84 g Carbs7 g FiberOther
Current Totals
2 g Fat
10 g Protein
84 g Carbs
7 g Fiber
MacroNutrients
Carbs
84 g
Protein
10 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
99 mg
Iron
5 mg
Vitamin A
475 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
186 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
