Stuffed Zucchini With Black Beans, Corn, And Poblano Pepper Recipe

Name: Stuffed Zucchini With Black Beans, Corn, And Poblano Pepper Recipe
Total time: 50 min
Yield: 2
Cuisine: Mexican

Recipe By Better Homes and Gardens

Leave no bite of squash behind Toss the leftover zucchini pulp into your favorite zucchini bread or brownie recipe.

4.7

15 Rating -

Rate

Vegdiet

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

Stuffed Zucchini With Black Beans, Corn, And Poblano Pepper

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Stuffed Zucchini With Black Beans, Corn, And Poblano Pepper Recipe

1 Medium zucchini
1/2 Fresh poblano chile pepper, seeded and finely chopped
0.13 cup Finely chopped onion
1/2 teaspoon Olive oil
1 Cloves garlic, minced
1/4 cup Fresh or frozen whole kernel corn
0.17 cup Chopped tomato
0.17 cup Canned no salt added black beans, rinsed and drained
1/4 cup Shredded reduced fat monterey jack cheese
1 tablespoon Snipped fresh cilantro

Nutrition
value

calories per serving

3 g Fat4 g Protein10 g Carbs10 g FiberOther

Current Totals

Fat
3g
Protein
4g
Carbs
10g
Fiber
10g

MacroNutrients

Carbs
10g
Protein
4g
Fiber
10g

Fats

Fat
3g

Vitamins & Minerals

Calcium
112mg
Iron
3mg
Vitamin A
904mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
2mg
Phosphorus
42mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens