This healthy vegan stew is loaded with veggies and flavor, with just a hint of heat. Youll love its simple ingredients, easy prep, and delicious taste.
1 can 3 medium tomatoes, pureed or use tomato sauce
1.5 pound Zucchini, cubed
15 ounce 2 . cans chickpeas
14 ounce 1 . can unsweetened coconut milk
1 tablespoon Chipotles in adobo sauce, minced
1 teaspoon Cumin powder
1 teaspoon Coriander powder
1 teaspoon Garam masala
1 teaspoon Salt or to taste
Nutrition value
931
calories per serving
60 g Fat27 g Protein66 g Carbs44 g FiberOther
Current Totals
60 g Fat
27 g Protein
66 g Carbs
44 g Fiber
MacroNutrients
Carbs
66 g
Protein
27 g
Fiber
44 g
Fats
Fat
60 g
Vitamins & Minerals
Calcium
250 mg
Iron
11 mg
Vitamin A
635 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
328 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
13 mg
Copper
1 mcg
Magnesium
271 mg
Manganese
6 mg
Phosphorus
405 mg
Selenium
46 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
