This healthy vegan stew is loaded with veggies and flavor, with just a hint of heat. Youll love its simple ingredients, easy prep, and delicious taste.
1 can 3 medium tomatoes, pureed or use tomato sauce
1.5 pound Zucchini, cubed
15 ounce 2 . cans chickpeas
14 ounce 1 . can unsweetened coconut milk
1 tablespoon Chipotles in adobo sauce, minced
1 teaspoon Cumin powder
1 teaspoon Coriander powder
1 teaspoon Garam masala
1 teaspoon Salt or to taste
Nutrition value
931
calories per serving
60 g Fat27 g Protein66 g Carbs44 g FiberOther
Current Totals
60 g Fat
27 g Protein
66 g Carbs
44 g Fiber
MacroNutrients
Carbs
66 g
Protein
27 g
Fiber
44 g
Fats
Fat
60 g
Vitamins & Minerals
Calcium
250 mg
Iron
11 mg
Vitamin A
635 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
328 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
13 mg
Copper
1 mcg
Magnesium
271 mg
Manganese
6 mg
Phosphorus
405 mg
Selenium
46 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
