Vegan Lentil Potato and Sausage Stew Recipe
Recipe By Delish Knowledge
Lentil, potato and sausage stew this vegan lentil stew is so hearty and perfect for winter.
4.8
25 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Lentil Potato and Sausage Stew Recipe
- 0.17 tablespoon Olive oil
- 0.67 Links vegan sausage, sliced
- 0.17 Medium onion, dicd
- 1/2 Celery stalks, diced
- 1/2 Carrots, diced
- 1/4 pound Bag the little potato company boomer gold potatoes, halved
- 0.83 Garlic cloves, minced
- 0.33 teaspoon Ground cumin
- 0.33 teaspoon Chili powder
- 0.08 teaspoon Turmeric
- 1/25 teaspoon Cayenne
- 1/25 teaspoon Paprika
- 1 cup Vegetable broth
- 0.33 Bay leaves
- 0.13 cup Brown or green french lentils, rinsed and sorted
- 0.17 cup Crushed tomatoes
- 0.83 ounce Baby spinach leaves
Nutrition
value
value
343
calories per serving
10 g Fat37 g Protein22 g Carbs9 g FiberOther
Current Totals
- Fat10g
- Protein37g
- Carbs22g
- Fiber9g
MacroNutrients
- Carbs22g
- Protein37g
- Fiber9g
Fats
- Fat10g
Vitamins & Minerals
- Calcium125mg
- Iron4mg
- Vitamin A2350mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium127mg
- Manganese2mg
- Phosphorus304mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Delish Knowledge