Vegan Mushroom And Adzuki Bean Stew Recipe
Recipe By Everyday Dishes
This adzuki been stew recipe is filling and delicious. It sounds funny but it makes for a creamy and slightly sweet dinner
4
28 Rating -
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1hr 25minstotal
15minsPrep
1hr 10minsCook
1hr 25m.total
15m.Prep
1hr 10m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Mushroom And Adzuki Bean Stew Recipe
- 1/2 cup Dry adzuki beans
- 1/4 ounce Dried porcini mushrooms
- 1/2 tablespoon Olive oil
- 1/2 tablespoon Tomato paste
- 1/2 Medium yellow onion, diced
- 1 Celery stalks, diced
- 1 Medium carrots, sliced into thin rounds
- 1 Garlic cloves, minced
- 1 cup Butternut squash, cut into chunks and frozen
- 2 ounce Fresh oyster mushrooms, roughly chopped
- 5 ounce Fresh wild mushrooms, roughly chopped
- 2 cup Vegetable broth
- 1/4 cup Green lentils
- 1/2 tablespoon Soy sauce
- 1/2 tablespoon Lemon juice
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- 1/4 cup Parsley, chopped
Nutrition
value
value
773
calories per serving
24 g Fat83 g Protein45 g Carbs34 g FiberOther
Current Totals
- Fat24g
- Protein83g
- Carbs45g
- Fiber34g
MacroNutrients
- Carbs45g
- Protein83g
- Fiber34g
Fats
- Fat24g
Vitamins & Minerals
- Calcium273mg
- Iron12mg
- Vitamin A4261mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B6< 1mg
- Vitamin B9185mcg
- Vitamin B120mcg
- Vitamin C97mg
- Vitamin E2mg
- Copper2mcg
- Magnesium245mg
- Manganese3mg
- Phosphorus919mg
- Selenium69mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Everyday Dishes