Vegetable Stew Recipe

Name: Vegetable Stew Recipe
Total time: 50 min
Yield: 8
Cuisine: Mediterranean

Recipe By Taste Of Home

Everyone in my family welcomes a dinner that centers around stew. This particular stew is so colorful you can bring the pot right to the table and serve it from there!.

3.8

14 Rating -

Rate

Non Vegdiet

50minstotal

45minsCook

50m.total

45m.Cook

plan

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Ingredients for Vegetable Stew Recipe

0.19 pound Lean boneless lamb or pork, cut into 1 inch cubes
1/4 tablespoon Vegetable Oil
0.13 Medium onion, chopped
1/4 Medium potatoes, peeled and cubed
0.13 Medium leek, sliced
3/4 cup Beef broth
1/4 tablespoon Tomato paste
0.13 teaspoon Salt
0.06 teaspoon Dried Thyme
0.03 teaspoon Pepper
1/2 cup Chopped Cabbage
1/4-0.38 cup Cauliflower Florets
0.38 Carrots, sliced
0.13 Celery rib, sliced
0.13 Package frozen cut green beans, thawed
As required Minced Fresh Parsley
As required Cornstarch and water, optional

Nutrition
value

329

calories per serving

11 g Fat42 g Protein11 g Carbs7 g FiberOther

Current Totals

Fat
11g
Protein
42g
Carbs
11g
Fiber
7g

MacroNutrients

Carbs
11g
Protein
42g
Fiber
7g

Fats

Fat
11g

Vitamins & Minerals

Calcium
188mg
Iron
5mg
Vitamin A
1107mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
< 1mcg
Vitamin C
73mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
1mg
Phosphorus
333mg
Selenium
27mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home