Ingredients For Vegan Spanish Potato And Chorizo Stew Recipe
4 Cloves of garlic, sliced
1 Medium onion, julienned
1 Red bell pepper, julienned
0.5 cup White wine, optional
1 teaspoon Sweet paprika
0.5 teaspoon Salt
2 Bay leaves
3 Medium potatoes, peeled and diced
1 Batch of vegan tofu chorizo
3 cup Vegetable stock or water
Nutrition value
125
calories per serving
< 1 g Fat3 g Protein20 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
20 g Carbs
6 g Fiber
MacroNutrients
Carbs
20 g
Protein
3 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
55 mg
Iron
3 mg
Vitamin A
412 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
2 mg
Phosphorus
70 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
