Current Totals
Fat
3g
Protein
24g
Carbs
214g
Fiber
14g
MacroNutrients
Carbs
214g
Protein
24g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
185mg
Iron
11mg
Vitamin A
808mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
4mg
Phosphorus
298mg
Selenium
4mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment