Spanish Seafood Stew With Chorizo And Chickpeas Recipe
Recipe By Feastingathome
A simple delicious recipe for spanish seafood stew with garbanzo beans and chorizo (or soy chorizo) served over jasmine infused basmati rice.
5
21 Rating -
Rate
45minstotal
20minsPrep
40minsCook
45m.total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spanish Seafood Stew With Chorizo And Chickpeas Recipe
- 1/2 cup Rinsed basmati rice
- 3/4 cup Water or stock
- pinch Generous pinch saffron
- pinch Generous pinch salt
- 1/4 pound Mix of white fish, scallops, shrimp
- 1/4 teaspoon Olive oil
- 0.06 teaspoon Salt
- 0.13 teaspoon Smoked paprika
- 1/4 Zest Ne Lemon
- 1/4 Garlic clove minced or grated
- 1.50 ounce Ground chorizo, removed from casing and crumbled
- 1/4 teaspoon Olive oil
- 1/4 tablespoon Olive oil
- 1/4 Extra large onion diced
- 1/2 Celery stocks chopped
- 1/2 Carrots Diced
- 1/4 Red bell peppe r diced
- 1 Garlic cloves rough chopped
- 1/2 Tablespoosn tomato paste
- 0.38 cup Stock chicken or fish or veggie
- 0.13 cup White wine
- 1/4 teaspoon Smoked paprika
- 1/2 Bay leaves
- 1/4 can Garbanzo beans, drained
- 1/4 teaspoon Salt
- 0.13 teaspoon Cracked Pepper
Nutrition
value
value
890
calories per serving
29 g Fat45 g Protein104 g Carbs11 g FiberOther
Current Totals
- Fat29g
- Protein45g
- Carbs104g
- Fiber11g
MacroNutrients
- Carbs104g
- Protein45g
- Fiber11g
Fats
- Fat29g
Vitamins & Minerals
- Calcium184mg
- Iron6mg
- Vitamin A2350mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B122mcg
- Vitamin C50mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium146mg
- Manganese3mg
- Phosphorus520mg
- Selenium63mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Feastingathome