Vegan Spaghetti Squash With Mushroom Marinara Sauce Recipe

Recipe By Slurrp

This vegan spaghetti squash with mushroom marinara sauce is a delicious and healthy alternative to traditional pasta dishes. The spaghetti squash is roasted until tender and then the flesh is scraped into strands, resembling spaghetti noodles. The mushroom marinara sauce is made with sautéed mushrooms, garlic, onions, and tomato sauce, creating a rich and flavorful topping for the squash. This dish is not only vegan, but also gluten-free and low in calories, making it a perfect option for those looking for a lighter meal.

4.6
26 Rating - Rate
Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

Ingredients For Vegan Spaghetti Squash With Mushroom Marinara Sauce Recipe

Directions : Vegan Spaghetti Squash With Mushroom Marinara Sauce Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
140
calories per serving
14 g Fat< 1 g Protein4 g Carbs3 g FiberOther

Current Totals

  • 14 g Fat
  • < 1 g Protein
  • 4 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    0 g
  • Fiber
    3 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    101 mg
  • Iron
    5 mg
  • Vitamin A
    11 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    1 mg
  • Phosphorus
    10 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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