Ingredients For Vegan Spaghetti Squash Casserole with Mushrooms Recipe
1 Small spaghetti squash
2 tablespoon Vegan butter or olive oil, divided
1 Sweet onion, sliced thinly
2 Garlic cloves, minced
1 pound Mushrooms of choice, sliced
1 cup Cashew or non dairy milk of choice
2 tablespoon Gluten free flour
2 tablespoon Nutritional yeast
pinch A few grates of fresh nutmeg, or a pinch of pre ground nutmeg
1 tablespoon Fresh thyme, minced well
1 tablespoon Fresh rosemary, minced well
0.33000000000000007 cup Gluten free breadcrumbs
0.5 cup Shredded vegan parmesan
1 teaspoon Kosher salt, divided
0.25 Pepper, plus more for seasoning
Nutrition value
298
calories per serving
18 g Fat12 g Protein23 g Carbs5 g FiberOther
Current Totals
18 g Fat
12 g Protein
23 g Carbs
5 g Fiber
MacroNutrients
Carbs
23 g
Protein
12 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
214 mg
Iron
7 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
245 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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