This thick and frosty vegan smoothie bowl is a great way to start the morning this bowl is easy to make, anda variety of yummy toppings make it fun to eat.
1.25 cup Frozen blueberries or berry of your choice
1 cup Baby spinach
1 tablespoon Maple syrup optional sometimes frozen fruit is a bit tart
1 cup Non dairy milk add more as needed
Dairy free chocolate chips
Coconut granola
Fresh berries of your choice
Nutrition value
260
calories per serving
9 g Fat7 g Protein37 g Carbs5 g FiberOther
Current Totals
9 g Fat
7 g Protein
37 g Carbs
5 g Fiber
MacroNutrients
Carbs
37 g
Protein
7 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
225 mg
Iron
3 mg
Vitamin A
1994 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
159 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
