Smoothie Recipe

Recipe By Jessica Gavin

Essential tips on how to make a smoothie. Its important to understand the right ratio of ingredients to ensure a thick, but sippable nutrient-packed drink.

4.8
26 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Smoothie
plan
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ingredients serve

Ingredients for Smoothie Recipe

  • 1/4 cup Liquid juice milk or coconut water add more as needed
  • 0.06 cup Yogurt greek regular dairy free plain or unsweetened
  • 1/4 cup Fresh fruit or vegetables
  • 1/4 cup Leafy greens
  • 1/2 cup Frozen fruit
  • 1/4 cup Ice cubes add more as needed
  • 1/4 teaspoon Sweetener optional
Nutrition
value
21
calories per serving
< 1 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jessica Gavin