Vegan Smoothie Bowl Recipe

Recipe By The Pretty Bee

This thick and frosty vegan smoothie bowl is a great way to start the morning this bowl is easy to make, anda variety of yummy toppings make it fun to eat.

3.9
17 Rating -
Rate
Vegandiet
10minstotal
10minsPrep
10m.total
10m.Prep
Vegan Smoothie Bowl
plan
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ingredients serve

Ingredients for Vegan Smoothie Bowl Recipe

  • 1/2 cup Frozen pineapple or mango, or peaches
  • 0.63 cup Frozen blueberries or berry of your choice
  • 1/2 cup Baby spinach
  • 1/2 tablespoon Maple syrup optional sometimes frozen fruit is a bit tart
  • 1/2 cup Non dairy milk add more as needed
  • As required Dairy free chocolate chips
  • As required Coconut granola
  • As required Fresh berries of your choice
Nutrition
value
260
calories per serving
9 g Fat7 g Protein37 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    7g
  • Carbs
    37g
  • Fiber
    5g

MacroNutrients

  • Carbs
    37g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    225mg
  • Iron
    3mg
  • Vitamin A
    1994mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    139mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    1mg
  • Phosphorus
    159mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Pretty Bee