Vegan Scallops Recipe

Name: Vegan Scallops Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By EatingWell

King oyster mushrooms stand in for shellfish in this look-alike vegan scallop recipe. The seaweed in the recipe helps add that characteristic flavor of the sea, while tamari and vegan worcestershire amp up the umami.

4.9

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30minstotal

ingredients serves

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Ingredients For Vegan Scallops Recipe

6 Large king oyster mushrooms
1 cup No chicken broth
0.5 cup Dry white wine
1 piece Dulse or kombu seaweed
2 teaspoon White miso paste
2 teaspoon Low sodium tamari or soy sauce
1 teaspoon Pure maple syrup
1 teaspoon Vegan worcestershire sauce
pinch Pinch of salt

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Nutrition
value

392

calories per serving

5 g Fat33 g Protein45 g Carbs49 g FiberOther

Current Totals

5 g Fat
33 g Protein
45 g Carbs
49 g Fiber

MacroNutrients

Carbs
45 g
Protein
33 g
Fiber
49 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
6 mg
Iron
12 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
5 mcg
Magnesium
182 mg
Manganese
1 mg
Phosphorus
941 mg
Selenium
8 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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