Current Totals
Fat
41g
Protein
22g
Carbs
39g
Fiber
13g
MacroNutrients
Carbs
39g
Protein
22g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
231mg
Iron
6mg
Vitamin A
199mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
14mg
Copper
1mcg
Magnesium
295mg
Manganese
3mg
Phosphorus
480mg
Selenium
12mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment