3 tablespoon Red curry paste or green or yellow curry paste
1 tablespoon Fresh ginger peeled and grated
1 tablespoon Pure maple syrup
0.25 teaspoon Pumpkin pie spice optional
3 No.s Tbsp liquid ami or soy sauce
2 tablespoon Coconut oil or avocado oil
0.5 cup Yellow Onion Finely Chopped
3 Cloves garlic minced
2 cup Butternut squash peeled and chopped into cubes
1 Large carrot peeled and chopped
1 Crown broccoli chopped into florets
1 Medium yellow squash chopped
1 Medium zucchini squash chopped
Nutrition value
189
calories per serving
9 g Fat5 g Protein19 g Carbs7 g FiberOther
Current Totals
9 g Fat
5 g Protein
19 g Carbs
7 g Fiber
MacroNutrients
Carbs
19 g
Protein
5 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
68 mg
Iron
2 mg
Vitamin A
789 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
2 mg
Phosphorus
73 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment