Vegan Pumpkin Curry Recipe

Recipe By The Roasted Root

Vegan pumpkin curry recipe loaded with vegetables for a hearty, filling healthy dinner.

4.1
21 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Vegan Pumpkin Curry
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ingredients serve

Ingredients for Vegan Pumpkin Curry Recipe

  • 1/4 can Full fat coconut milk
  • 1/4 cup Pumpkin puree
  • 3/4 tablespoon Red curry paste or green or yellow curry paste
  • 1/4 tablespoon Fresh ginger peeled and grated
  • 1/4 tablespoon Pure maple syrup
  • 0.06 teaspoon Pumpkin pie spice optional
  • 3/4 No.s Tbsp liquid ami or soy sauce
  • 1/2 tablespoon Coconut oil or avocado oil
  • 0.13 cup Yellow Onion Finely Chopped
  • 3/4 Cloves garlic minced
  • 1/2 cup Butternut squash peeled and chopped into cubes
  • 1/4 Large carrot peeled and chopped
  • 1/4 Crown broccoli chopped into florets
  • 1/4 Medium yellow squash chopped
  • 1/4 Medium zucchini squash chopped
Nutrition
value
189
calories per serving
9 g Fat5 g Protein19 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    19g
  • Fiber
    7g

MacroNutrients

  • Carbs
    19g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    2mg
  • Vitamin A
    789mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    2mg
  • Phosphorus
    73mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Roasted Root