Roasted Vegetable Curry With Pumpkin Recipe
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This tasty curry dish combines roasted sweet potatoes, beets, and chunks of pumpkin with an amazingly flavorful tomato-based curry sauce--try it over white rice
4.9
23 Rating -
Rate
Vegdiet
1hr 20minstotal
25minsPrep
55minsCook
1hr 20m.total
25m.Prep
55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Vegetable Curry With Pumpkin Recipe
- 1/2 tablespoon Vegetable oil, divided
- 1/4 cup Chopped sweet potato
- 1/4 cup Chopped beet
- 1/4 cup Chopped peeled pumpkin
- 0.13 Head cauliflower, broken into florets
- 1/4 Small onion, chopped
- 1/4 Red bell pepper, chopped
- 3/4 Cloves garlic, chopped
- 1/2 tablespoon Mild Curry Powder
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Ground turmeric
- 0.38 cup Tomato puree
- 1/4 teaspoon White sugar
Nutrition
value
value
168
calories per serving
8 g Fat4 g Protein18 g Carbs9 g FiberOther
Current Totals
- Fat8g
- Protein4g
- Carbs18g
- Fiber9g
MacroNutrients
- Carbs18g
- Protein4g
- Fiber9g
Fats
- Fat8g
Vitamins & Minerals
- Calcium127mg
- Iron5mg
- Vitamin A3644mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B12< 1mcg
- Vitamin C100mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium111mg
- Manganese2mg
- Phosphorus84mg
- Selenium20mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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