Current Totals
Fat
143g
Protein
13g
Carbs
142g
Fiber
16g
MacroNutrients
Carbs
142g
Protein
13g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
161mg
Iron
8mg
Vitamin A
253mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
16mg
Copper
< 1mcg
Magnesium
81mg
Manganese
1mg
Phosphorus
313mg
Selenium
17mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment