This vegan sandwich has great barbecue flavor (without the meat) thanks to earthy mushrooms that soak up the sweet and tangy barbecue sauce. Serve with coleslaw dressed with vegan mayonnaise to complete the meal.
Ingredients For Vegan Pulled Mushroom BBQ Sandwiches Recipe
2 tablespoon Extra virgin olive oil
1 Large onion, halved and thinly sliced
2 pound Mushrooms, such as shiitake or baby bella, halved and thinly sliced
0.75 cup Prepared barbecue sauce
2 tablespoon Tomato paste
1 tablespoon Molasses
0.5 teaspoon Hot sauce
0.5 teaspoon Ground pepper
0.25 teaspoon Salt
Nutrition value
583
calories per serving
5 g Fat3 g Protein129 g Carbs1 g FiberOther
Current Totals
5 g Fat
3 g Protein
129 g Carbs
1 g Fiber
MacroNutrients
Carbs
129 g
Protein
3 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
8 mg
Iron
1 mg
Vitamin A
215 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
191 mg
Manganese
1 mg
Phosphorus
121 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
