Current Totals
Fat
14g
Protein
39g
Carbs
63g
Fiber
70g
MacroNutrients
Carbs
63g
Protein
39g
Fiber
70g
Fats
Vitamins & Minerals
Calcium
170mg
Iron
18mg
Vitamin A
1130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
2mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
6mcg
Magnesium
293mg
Manganese
2mg
Phosphorus
1300mg
Selenium
9mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment