Mushroom Chapati Sandwich Recipe
Recipe By Kannamma Cooks
Recipe for easy and quick mushroom quesadilla chapati sandwich. Easy and quick indian school lunch box idea. This sure will make your picky eater happy.
4.6
16 Rating -
Rate
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom Chapati Sandwich Recipe
- 0.33 tablespoon Peanut/vegetable oil
- 33.33 gram Button mushrooms, finely sliced
- 0.33 Medium sized onions, finely chopped
- 0.17 tablespoon All purpose flour
- 1/25 teaspoon Italian herb seasoning mix
- 0.08 cup Water
- 0.08 teaspoon Salt
- 1/25 teaspoon Pepper
- 1 Chapatis
- 1/2 teaspoon Vegetable Oil
Nutrition
value
value
103
calories per serving
8 g Fat2 g Protein7 g Carbs< 1 g FiberOther
Current Totals
- Fat8g
- Protein2g
- Carbs7g
- Fiber< 1g
MacroNutrients
- Carbs7g
- Protein2g
- Fiber< 1g
Fats
- Fat8g
Vitamins & Minerals
- Calcium40mg
- Iron< 1mg
- Vitamin A1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium9mg
- Manganese< 1mg
- Phosphorus40mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks