Current Totals
Fat
5g
Protein
14g
Carbs
23g
Fiber
27g
MacroNutrients
Carbs
23g
Protein
14g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
17mg
Iron
7mg
Vitamin A
275mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
116mg
Manganese
< 1mg
Phosphorus
459mg
Selenium
2mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment