Vegan Mexican Menudo Recipe

Recipe By All Recipes

This vegan take on menudo, a mexican soup with chile pepper base, cooks shiitake mushrooms in a broth infused with ancho chile-tomato sauce.

4.3
24 Rating - Rate
Vegdiet
55minstotal
10minsPrep
40minsCook

ingredients serves

4
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Ingredients For Vegan Mexican Menudo Recipe

Nutrition
value
234
calories per serving
10 g Fat9 g Protein26 g Carbs11 g FiberOther

Current Totals

  • 10 g Fat
  • 9 g Protein
  • 26 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    9 g
  • Fiber
    11 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    36 mg
  • Iron
    5 mg
  • Vitamin A
    1411 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    63 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    53 mg
  • Vitamin E
    2 mg
  • Copper
    4 mcg
  • Magnesium
    90 mg
  • Manganese
    1 mg
  • Phosphorus
    253 mg
  • Selenium
    1 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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