Mexican Veg Toast Recipe

Recipe By Tarla Dalal

A crispy toast with crunchy veggies, the mexican veg toast will be loved by all It is wonderful for kids parties and get-togethers because it is an open toast and the very sight of the crisp bread topped with gooey cheese and colourful veggies like onions, tomatoes, capsicum and sweet corn, is very appetizing Moreover, since the veggies are sauted the aroma is also very strong. The combo of ingredients gives the toast an exotic mexican touch, which further tempts you to grab a bite You can also try other recipes like the mixed vegetable open toast and the mushroom oregano open toast sandwich.

4.5
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Vegdiet
22minstotal
22m.total
Mexican Veg Toast
plan
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ingredients serve

Ingredients for Mexican Veg Toast Recipe

  • 0.38 tablespoon Oil
  • 0.06 cup Finely chopped onions
  • 0.13 teaspoon Finely chopped green chillies
  • 0.06 cup Finely chopped capsicum
  • 0.06 cup Finely chopped tomatoes
  • 0.13 cup Boiled sweet corn kernels
  • 1/4 tablespoon Finely chopped coriander
  • As required Salt
  • 0.03 cup Grated processed cheese
  • 1/2 Toasted bread slices
Nutrition
value
90
calories per serving
6 g Fat2 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    < 1mg
  • Vitamin A
    250mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal