Vegan Mexican Casserole Recipe
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This vegan mexican casserole is full of beans, chiles, and taco seasoning, fortified with soy chorizo, and covered in vegan cheddar cheese.
4.1
11 Rating -
Rate
1hr 6minstotal
30minsPrep
36minsCook
1hr 6m.total
30m.Prep
36m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Mexican Casserole Recipe
- 1 tablespoon Vegetable Oil
- 1/2 Yellow onion, diced
- 3 Cloves garlic, diced
- 18 ounce Soy Chorizo
- 1 can Black Beans
- 1 can Tomato Sauce
- 3 Tomatoes, diced
- 1 can Diced jalapeno peppers
- 1 can Diced Green Chilies
- 1 Package chicken taco seasoning mix
- 1/2 bunch Cilantro
- 4 Wheat soft taco shells
Nutrition
value
value
608
calories per serving
33 g Fat16 g Protein54 g Carbs21 g FiberOther
Current Totals
- Fat33g
- Protein16g
- Carbs54g
- Fiber21g
MacroNutrients
- Carbs54g
- Protein16g
- Fiber21g
Fats
- Fat33g
Vitamins & Minerals
- Calcium644mg
- Iron16mg
- Vitamin A9599mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9196mcg
- Vitamin B120mcg
- Vitamin C208mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium267mg
- Manganese7mg
- Phosphorus402mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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